All Women Self-Defense Class

Learn how to protect yourself and your loved ones! Krav Maga is an Israeli self defense technique used by the Israeli military, law enforcement professionals and special forces all around the world.

Street violence is a common occurrence these days. Life in the big city is not always safe. There are muggers and potential violent attackers out there (especially when alcohol is involved) so you should be aware of them and know how to handle yourself. Most people tend to freeze or go into shock when they first experience a violent attack. This feeling of helplessness while facing an attacker can be avoided with the right training. You don’t have to be a victim of a violent crime. You can learn self defense techniques which will boost your confidence and teach you how to be aware of your surroundings. We will teach you the basic principles and techniques of the most effective self defense methods that exist today- Krav Maga – to improve your odds of surviving an attack.

In our unique classes you will learn various techniques; how to take care of yourself and how to avoid being a victim of violence. You will be amazed what a difference it makes to learn how to identify possible opponents, preventive behavior in simulated realistic scenarios that train your mind & body to react fast and effectively.

What kind of knowledge & skills would I gain in this class?

• How to escape hair grabs and hand grabs
• How to get out of bear hug from behind and in front of you
• Escape choke, holds and strangles
• How to a get a person off you if he/she is on top of you
• Disable an armed attacker
• Using your personal belongings to defend yourself

Krav Maga has a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. Krav Maga uses simple solutions to deal with the increasing problem of violence. These solutions are based on harnessing our natural human instincts, which makes it easier to learn and practice.

Please note:

• The class will take place on a weekly basis. It is recommended that you register well in advance as slots are limited.
• All requests and bookings are conducted on a first-come-first-serve basis.
• Cancellation notice must be given at least 24 hours prior to scheduled first lesson, otherwise regular fee will be charged.
• Class size limit is 20 people.